Your Weight Loss Program Needs Omega-3 Fatty Acids
June 8th, 2008
There’s one vital nutrient that many people are lacking, to the detriment of their health. Omega-3 fatty acids are one of the essential fatty acids, meaning that the body can’t make its own but has to rely on food for its supply. But just because you’re trying to lose weight, don’t be scared off by the word "fat." Everyone, even those on a weight loss program, should consume a certain amount of healthy fat in their diet. Without fat, neither your body nor your brain will function the way they should. You certainly want to reduce your intake of saturated fat, which is an unhealthy type of fat found primarily in meat and dairy products. But at the same time, you’ll benefit by increasing your consumption of omega-3s. Wild salmon is an excellent source of omega-3 fatty acids. Other good sources are tuna, walnuts, green leafy vegetables, canola oil, and flaxseeds.
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