Kegel Exercises
February 13th, 2009
Kegel Exercise is named after Dr. Arnold Kegel who developed these exercise as health tips to strengthen the pelvic floor muscles, to cure or improve the stress incontinence by strengthening the muscle that control the flow of urine. It is also thought that better toned muscles can make vagina childbirth easier. Also, some women report doing kegel exercises enhances sexual enjoyment and changes the way orgasms feel. The way to improve if not cure stress incontinence is first to locate the muscles by repeatedly stopping your urine in midstream and starting again. The muscles that you feel squeezing around your urethra and anus are ones to focus on. Practice squeezing these muscles while you are not urinating. Hold squeeze for three seconds, and then relax for three seconds. Repeat the exercise 10-15 times per session. Do at least three Kegel exercise sessions per day.
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