How to Lose The Weight – 4 Rules
December 30th, 2008
1. Ban your regular treats, and eat 4 to six meals a day – consisting of tuna, egg whites, chicken breasts with basmati rice, fresh salads and vegetables – to boost your metabolism. For more on this, invest in a diet generator like Strip That Fat.
2. Get a training partner and set a goal to increase your accountability.
3. Everyone will tell try to tell you what to do, but check the validity of their advice on the Internet and with people who’ve been there!
4. Just blog everything you do and the meals you have been eating – again this keeps you accountable.
Entry Filed under: Health
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