Do Peanuts Cause Heartburn?
August 3rd, 2008
Is there a connection between peanut and heartburn? Peanuts, which are legumes, are rich in minerals which boost the immune system and can ward off heartburn. Selenium and zinc ensure a healthy immune system and the Vitamin E in peanuts aids in heartburn relief. Unsalted peanuts are good for heartburn sufferers as the salted version will tend to aggravate this condition and seventy percent of people who consume the salted version re more likely to develop heartburn symptoms. Being rich in protein and heart friendly saturated fatty acids, peanuts do not contribute to obesity which aggravates heartburn. Taken in reasonable amounts peanut consumption brings several health benefits to the heartburn sufferer.
Entry Filed under: Health
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