Calorie Shifting Diet
November 4th, 2008
I recently read a really interesting article on a lose weight diet plan that actually suggests something that makes sense to me and I am hoping that it is not just a gimmick. A calorie shifting diet, if I understand it correctly, could really work for me because I eat sporadically throughout the day if not week. There definitely are times during my day where I am hungrier than others and I would like to hold out on some calories so I can eat them later. Is that what calorie shifting is all about? Save certain calories for different meals so that I can really load up and different times?
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