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4 Rules of Ripped Abs

March 15th, 2009

1. The Truth About Six Pack Abs you need to focus on good nutrition.  This plays the major role in fat loss, and revealing the six pack.  Hence if you always enjoyed the fast foods, start cutting it down.

2. Use workouts that will work large muscle groups – dead-lifts, bench press.  Strengthening the core muscles are what you need for ripped abs!

3. You need to drink water, and plenty of it.  Although it will not help you lose weight, water is simple healthy, it is calorie free and better than the fizzy drinks or alcohol.

4. Quit the smokes!

Entry Filed under: Health